Savory Cottage Cheese BBQ Chicken Bowl for Easy Weeknight Meals

Enjoy a quick and wholesome Cottage Cheese BBQ Chicken Bowl packed with protein and flavor, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 ounces Chicken Filet Use skinless breast for lower calories

For the Creamy Base

1 cup Low-Fat Cottage Cheese Substitute with Greek yogurt for a tangier taste
2 tablespoons Ranch Dressing Opt for a dairy-free version for a lighter choice

For the Flavor

½ cup BBQ Sauce Choose low-sugar options to keep it healthy
¼ cup Shredded Cheddar Cheese Can be omitted for a lighter dish

For the Crunch

1 cup Vegetables (e.g., bell peppers, corn) Optional add-ins for extra crunch and nutrition

Equipment

Oven
Baking tray
Mixing bowl
saucepan

Method

Step-by-Step Instructions for Cottage Cheese BBQ Chicken Bowl

Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
Place the seasoned chicken filet on the prepared baking tray and roast for about 20 minutes.
While the chicken is roasting, combine low-fat cottage cheese with ranch dressing in a mixing bowl.
In a small saucepan, gently warm your BBQ sauce over low heat.
Once the chicken is cooked, slice it and coat it with the warmed BBQ sauce.
Assemble your bowl with a scoop of the cottage cheese mixture, BBQ-coated chicken, and optional toppings.
Serve your Cottage Cheese BBQ Chicken Bowl warm and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. For longer storage, freeze the chicken separately.

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