Indulge in the classic comfort of Low Carb Mozzarella Sticks without the guilt with our low-carb version. These mozzarella sticks are crispy on the outside, gooey on the inside, and packed with flavor, making them the perfect snack or appetizer. By using almond flour and parmesan cheese, we’ve managed to create a keto-friendly alternative that retains all the deliciousness of the traditional recipe.

What are Healthy Low Carb Mozzarella Sticks

Whether you’re following a low-carb diet or simply looking for a healthier option, these mozzarella sticks are sure to satisfy your cravings. Pair them with your favorite low-carb marinara sauce or a zesty ranch dip for an irresistible treat that everyone will love. Easy to prepare and quick to cook, this recipe is a must-try for cheese lovers.

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Healthy Low-Carb Mozzarella Sticks Recipe

Recipe by Eric

Servings

4

servings

Prep time

15

minutes

Cooking time

10

minutes

Total time

25

minutes

Ingredients:

• 8 mozzarella cheese sticks

• 1 cup almond flour

• 1/2 cup grated parmesan cheese

• 2 large eggs

• 1 teaspoon garlic powder

• 1 teaspoon Italian seasoning

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• Olive oil spray

Instructions:

• Prepare the Cheese Sticks: Cut each mozzarella stick in half to make 16 pieces. Place them in the freezer for about 30 minutes until they are firm.
• Set Up the Breading Station: In a shallow bowl, mix the almond flour, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. In another bowl, beat the eggs.
• Bread the Cheese Sticks: Dip each frozen cheese stick into the beaten eggs, then roll it in the almond flour mixture, pressing gently to adhere. Repeat the process for a thicker coating.
• Freeze Again: Place the breaded cheese sticks on a baking sheet lined with parchment paper and freeze for another 30 minutes. This helps the breading stick during frying.
• Fry the Cheese Sticks: Preheat the air fryer to 400°F (200°C). Spray the cheese sticks with olive oil spray and place them in the air fryer basket in a single layer. Fry for 6-8 minutes or until golden brown and crispy. Alternatively, you can bake them in a preheated oven at 400°F (200°C) for about 10 minutes.
• Serve Hot: Remove the mozzarella sticks from the air fryer or oven and let them cool slightly before serving with your favorite low-carb dipping sauce.

Notes

• Enjoy your delicious and guilt-free low-carb mozzarella sticks!

Ideas for Serving

• Pair with a homemade low-carb marinara sauce for a classic combination.
• Serve with a side of ranch or blue cheese dressing for a creamy contrast.
• Add a sprinkle of fresh herbs like basil or parsley for a pop of color and flavor.

Nutritional Information (per serving)

• Calories: 150
• Protein: 10g
• Fat: 11g
• Carbohydrates: 3g
• Fiber: 1g
• Net Carbs: 2g

History

Mozzarella sticks are believed to have originated in France during the medieval period. The modern version that we know and love, featuring breaded and fried mozzarella cheese, gained popularity in the United States in the 1970s and 1980s. Traditionally served as an appetizer in restaurants, they quickly became a favorite snack food, especially among kids and teens.

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FAQs

Can I use a different type of cheese?

Yes, you can use other types of cheese, like cheddar or Monterey Jack, but the texture and flavor may vary.

Can I bake these instead of frying?

Absolutely! Baking is a great alternative. Preheat your oven to 400°F (200°C) and bake the mozzarella sticks on a parchment-lined baking sheet for about 10 minutes or until golden and crispy.

How do I store leftovers?

Any leftover mozzarella sticks can be stored in an airtight container in the refrigerator for up to 3 days. To regain their crispiness, reheat them in the air fryer or oven.

Can I make these ahead of time?

Yes, you can bake the mozzarella sticks and freeze them until you’re ready to cook. Just add a couple of extra minutes to the cooking time if frying them from frozen.