Indulge in the flavors of the ocean with this delicious Seafood Bake. This dish brings together a delightful medley of seafood, perfectly seasoned and baked to a golden perfection. The combination of shrimp, scallops, and crab, along with aromatic herbs and a touch of lemon, creates a symphony of flavors that is both rich and refreshing. Ideal for a special dinner or a casual gathering, this seafood bake is a crowd-pleaser that showcases the best of what the sea has to offer.

About Seafood Bake Recipe

Whether you’re a seafood enthusiast or just looking to try something new, this recipe is straightforward to follow. The baking process ensures that the seafood remains tender and juicy while the breadcrumb topping adds a satisfying crunch. Serve it with a side of steamed vegetables or a fresh green salad for a well-rounded meal that will leave everyone asking for seconds.

Try this Delicious Seafood Stock Recipe for Perfect Soups and Stews

Seafood Bake Recipe for Seafood Lovers

Recipe by Eric

Servings

6

servings

Prep time

15

minutes

Cooking time

30

minutes

Total time

45

minutes

Ingredients:

• 1 lb shrimp, peeled and deveined

• 1 lb scallops

• 1 lb crab meat

• 2 cups breadcrumbs

• 1/2 cup grated Parmesan cheese

• 1/4 cup melted butter

• 1/4 cup olive oil

• 1 lemon, juiced

• 3 cloves garlic, minced

• 2 tbsp fresh parsley, chopped

• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C).
• In a large bowl, combine the shrimp, scallops, and crab meat.
• In a separate bowl, mix the breadcrumbs, Parmesan cheese, melted butter, olive oil, lemon juice, garlic, and parsley.
• Season the seafood with salt and pepper, then transfer it to a baking dish.
• Sprinkle the breadcrumb mixture evenly over the seafood.
• Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the seafood is cooked through.
• Remove from the oven and let it cool slightly before serving.

Ideas for Serving

• Side Dishes: Serve with steamed asparagus, roasted Brussels sprouts, or a crisp green salad.
• Garnishes: Add a sprinkle of fresh parsley or chives on top for added color and flavor.
• Bread: Pair with a warm loaf of crusty bread or garlic bread to soak up the delicious juices.

Nutritional Information (per serving)

• Calories: 320
• Protein: 28g
• Fat: 18g
• Carbohydrates: 15g
• Fiber: 2g
• Sugars: 1g
• Sodium: 800mg

History

The seafood bake is a modern twist on traditional seafood dishes enjoyed by coastal communities for centuries. Combining various types of seafood in one dish is a testament to the rich maritime heritage and the abundance of fresh ingredients available by the sea. Baked seafood dishes became popular in the 20th century, particularly in regions like New England, where seafood is a staple of the local cuisine. This method of cooking helps to preserve the delicate flavors of the seafood while adding a comforting, homey touch.

FAQs

Q: Can I use frozen seafood for this recipe?

A: Yes, you can use frozen seafood. Thaw it completely and pat it dry before using it to prevent excess moisture in the bake.

Q: What other types of seafood can I use?

A: Feel free to experiment with different seafood, such as mussels, clams, or firm white fish like cod or haddock.

Q: How do I know when the seafood is cooked?

A: The seafood should be opaque and firm to the touch. Shrimp should be pink, and scallops should be milky white.

Q: Can I make this dish ahead of time?

A: Yes, you can prepare the dish up to the point of baking, cover it, and refrigerate for up to 24 hours. Bake it just before serving.