This Weight Watcher soup is a delicious and nutritious way to stay on track with your health goals. Packed with a variety of vegetables, this soup is not only low in calories but also high in fibre and essential vitamins. The blend of carrots, celery, zucchini, tomatoes, and spinach creates a hearty and satisfying dish that’s perfect for lunch or dinner. Whether you’re following the Weight Watchers program or simply looking for a light yet fulfilling meal, this soup is sure to become a favourite.
Some more information on Weight Watcher Soup
The beauty of this vegetable soup lies in its simplicity and versatility. You can easily customize it by adding your favourite vegetables or incorporating some lean protein like chicken or beans for an extra boost. The rich tomato base, seasoned with herbs and spices, provides a robust flavour that will keep you coming back for more. Plus, it’s incredibly easy to prepare, making it a great option for meal prep or a quick weeknight dinner.
What about Making Your Triscuits at Home
Weight Watcher Soup Recipe for Healthy Comfort Food
6
servings15
minutes30
minutes45
minutesIngredients:
1 large onion, chopped
2 garlic cloves, minced
3 large carrots, sliced
3 celery stalks, chopped
2 zucchini, chopped
1 large tomato, chopped
1 cup green beans, cut into 1-inch pieces
1 cup spinach leaves
1 can (14.5 oz) diced tomatoes, undrained
6 cups low-sodium vegetable broth
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
Salt and pepper to taste
1 tbsp olive oil
Instructions:
- Prepare the Vegetables: Begin by prepping all your vegetables. Chop the onion, garlic, carrots, celery, zucchini, and tomato. Set aside.
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.
- Add the Vegetables: Add the carrots, celery, zucchini, green beans, and chopped tomato to the pot. Stir well and cook for another 5 minutes.
- Add the Broth and Seasonings: Pour in the vegetable broth and canned diced tomatoes. Add the dried basil, oregano, thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
- Finish with Spinach: Add the spinach leaves to the pot and cook for an additional 2-3 minutes, until the spinach is wilted.
- Serve: Ladle the soup into bowls and serve hot. Enjoy your healthy, delicious Weight Watchers vegetable soup!
Notes
- This soup can be stored in the refrigerator for up to 5 days, making it perfect for meal prep. You can also freeze it for up to 3 months. Reheat on the stove or in the microwave for a quick and easy meal.
